I was talking this over with my mom and she suggested the app she's used for about six months that has helped her make better choices and meet her weight loss goals. It's a calorie counting app. I decided to give it a try, but I didn't have very high hopes. Why not? Time for a confession:
I'm a wimp when it comes to changing my eating habits.
I like my food. I like my Dr Pepper, my bread, my Mexican food, my treats. I'm a wimp when it comes to suffering in the food department. By suffering I mean to go without what I love. I know, I know, now you know what a weak person I really am. The only reason I decided to try this app was that it didn't tell me what foods I could and could not have.
I put in my name, birthday, and wight, and it gave me a suggested calorie count. I prepared to stick it out for two weeks even if I was miserable before dumping this idea. I'm now on week two and I'm excited about what I'm seeing. Which is why I wanted to share it with all of you! The main thing this app is helping me do is to think about my food. It's cut out a lot of eating that was because someone offered me something. I'm starting to see progress toward my goal of making healthier choices and some weight loss, without being hungry or having whole food groups I can't eat.
Anyway, I just wanted to pop in and share that with you, as I know some of my readers also expressed their desire to make healthier food choices this year. What is your biggest challenge when it comes to making diet changes?
Lose it! App links





























